BOOSTING YOUR IMMUNE SYSTEM

Boosting your immune system is important for managing herpes because it helps your body control the herpes simplex virus (HSV) and reduce the frequency and severity of outbreaks.

• Suppresses Viral Reactivation: A strong immune system, especially immune cells like T cells and interferons, can detect and suppress HSV when it tries to reactivate from its dormant state.
• Limits Outbreaks: People with robust immune responses tend to have fewer and milder outbreaks, as their bodies can better control viral replication.
• Promotes Faster Healing: An effective immune system helps clear the virus from affected areas more quickly during an outbreak, leading to faster recovery.
• Reduces Transmission Risk: By keeping the virus in check, a healthy immune system can lower the amount of virus present, potentially decreasing the risk of spreading HSV to others.

Supporting your immune system through healthy habits and stress management, alongside antiviral medications, can further enhance your ability to manage herpes symptoms and flareups.